Rotate2Go
Online Speed Program

Mobility-Rotation-Speed
Increase Speed/Decrease Pain

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Rotational
Running
Mobility-Rotation-Speed

Real speed doesn’t start with power—it starts with space. Rotational freedom between your upper and lower body is the foundation of every athletic movement. Without it, your body can’t create the torque, horizontal projection, or rhythm. 

The Hidden Key to Speed: Hip Rotation.  

Elite performers all share one essential pattern: a seamless cycle of hip external and internal rotation. This is the system your body uses to rotate, use joints like levers that propel you horizontally on the field or pavement.

What’s Holding You Back:

Over years of running, training, and repeating the same movement patterns, your rotational space shrinks. When the hips stop rotating, the body compensates—stealing movement from the lower back, knees, or ankles. 

Compensation cost you speed and cause chronic pain:

Compensation diminishes genuine rotation and creates chronic tightness and pain that never fully goes away.

Restore the Rotation. Unlock the space. Reclaim the speed your body was built for.

Learn How to be Fluid and Fast

Open Space

To run faster, your joints need space to move and your hips must rotate correctly. Speed isn’t just effort—it’s mechanics. But most of us lose that space over years of playing the same sport, repeating the same patterns, and narrowing the way our body can move. When rotation disappears, the body compensates and true speed becomes impossible. Restoring space is the first step to unlocking real speed.

Teach the Body to Rotate

The next step is teaching your joints new movement patterns—patterns that let you use torque and rotation the way the body is meant to. Once you restore space, the hips, spine, and ribcage can learn to coordinate again, creating the powerful rotational mechanics that make faster, more efficient running possible.

Power it Up

The final step is adding strength and power to these new movement patterns. Once your body has space and proper rotation, building force on top of that foundation allows speed to happen naturally, efficiently, and safely. Using Bands and Straps to level up our power in these Running Positions.

Take a look at the process of making you rotational

Take a look at the process of making you rotational thumbnail
 
Online program allows you to do from home with minimal equipment using Mobility Resets, Isometrics and Bands.

Individualized Program sent to you every day working on specific mobility resets to counter your patterns, isometric walking/running positions, strength, and power.

Full Portal Access for program, exchange of video assessments, Ongoing Live Chat with me.

Improve Mobility, Get Rid of Constant Stiffness, and Run Powerfully and Fluidly using Rotation.

Watch the Program In-Action in video below
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About

About imageAbout image
Michael Blaylock
25-Year Teacher • Gym Owner • Mobility & Speed Specialist
  

   For over 25 years, Michael Blaylock has helped athletes unlock the mechanics, mobility, and strength required to run faster, move better, and perform at their highest level. His coaching goes beyond traditional training—focusing on what actually creates speed in the human body.

Michael’s proven system rebuilds your foundation from the ground up:
      Opening mobility → Repatterning movement → Restoring rotation → Increasing speed → Building strength → Making it all powerful and pain free. 

Why Athletes Trust This System
     Most athletes chase speed by running harder and lifting heavier. But true speed only appears when the body has the space, rotation, and movement patterns needed to create torque and transfer force efficiently.

Live and Online Coaching Options
  • In-person training for athletes who want hands-on speed and performance work
  • Online programs delivered daily to your phone with clear video demonstrations
  • Full support through live sessions and direct chat with Michael whenever you need guidance
This means you get real coaching, real accountability, and real results—no matter how busy your schedule is.

Become a Faster, More Powerful Athlete

Join us and discover how the right training system—built on mobility, rotation, and powerful movement—can transform your speed and athletic performance.







NSCA–CSCS • NASM–CPT/CES/PES
CSAC – Speed & Agility
IYCA Youth Certified
Bioforce Conditioning Coach
Mobility Expert
Pursuit of PhD

Contact

  • 475 Greentree Rd, Sewell, NJ, USA