Rotate2Run
Online Speed Program

Mobility-Rotation-Speed
Increase Speed/Decrease Pain

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The Live Program ​
Mobility-Rotation-Strength-Speed

Athletes eat up alot of real estate playing sports year round.  It is important that we restore that space and engrain correct patterns before entering the strengthening phase. Loading faulty patterns will just increase stiffness and pain.

Strengthen the Body  

Teaching athletes proper squat and deadlift mechanics—both double-leg and single-leg—helps establish strong movement patterns while building valuable, functional muscle. When performed correctly, especially with young athletes, these exercises support the strength, control, and rotation needed for safe stopping, sharp cutting, and faster running.

Powering Up

Power is built by learning how to move with purpose. Athletes develop real, transferable power by combining strength, rotation, and efficient movement. Athletes learn how to apply force into the ground, move through space with confidence, and turn strength into speed. Every session is designed to help athletes accelerate harder, change direction faster, and move more explosively — all while building the foundation for long-term performance and durability. 

Speed and Agility

Developing rotational mechanics allow athletes to run faster and stop more efficiently. We teach from the foot all the way to upper body helping us propel forward faster and stopping and cutting more efficiently. Foot pronation, shin angle change, hip rotation, and upper body torque are all blended in to allow for fluid and fast acceleration.


 


Learn How to be Fluid and Fast

Open Space

To run faster, your joints need space to move and your hips must rotate correctly. Speed isn’t just effort—it’s mechanics. But most of us lose that space over years of playing the same sport, repeating the same patterns, and narrowing the way our body can move. When rotation disappears, the body compensates and true speed becomes impossible. Restoring space is the first step to unlocking real speed.

Strengthen the New Space

The next step is teaching your joints new movement patterns—patterns that let you use torque and rotation the way the body is meant to. Once you restore space, the hips, spine, and ribcage can learn to coordinate again, creating strength in those patterns such as squats, deadlifts, and push and pull patterns. It will help reinforce those patterns and allow you to get stronger and build muscle without losing mobility and athletic movement.

Power Up The Space

The final step is adding strength and power to these new movement patterns. Once your body has space and proper rotation, building force on top of that foundation allows speed to happen naturally, efficiently, and safely. Using Bands and Straps to level up our power in these Running Positions.

Take a look at the process of making you rotational

Take a look at the process of making you rotational thumbnail
 
Online program allows you to do from home with minimal equipment using Mobility Resets, Isometrics and Bands.

Individualized Program sent to you every day working on specific mobility resets to counter your patterns, isometric walking/running positions, strength, and power.

Full Portal Access for program, exchange of video assessments, Ongoing Live Chat with me.

Improve Mobility, Get Rid of Constant Stiffness, and Run Powerfully and Fluidly using Rotation.

Watch the Program In-Action in video below
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About

About imageAbout image
Michael Blaylock
25-Year Teacher • Gym Owner • Mobility & Speed Specialist
  

   For over 25 years, Michael Blaylock has helped athletes unlock the mechanics, mobility, and strength required to run faster, move better, and perform at their highest level. His coaching goes beyond traditional training—focusing on what actually creates speed in the human body.

Michael’s proven system rebuilds your foundation from the ground up:
      Opening mobility → Repatterning movement → Restoring rotation → Increasing speed → Building strength → Making it all powerful and pain free. 

Why Athletes Trust This System
     Most athletes chase speed by running harder and lifting heavier. But true speed only appears when the body has the space, rotation, and movement patterns needed to create torque and transfer force efficiently.

Live and Online Coaching Options
  • In-person training for athletes who want hands-on speed, strength, power and performance work
  • Live gym has full strength room, acceleration tunnel, and agility room with best equipment and technology in the sports world.  
  • Online programs delivered daily to your phone with clear video demonstrations
  • Full support through live sessions and direct chat with Michael whenever you need guidance
This means you get real coaching, real accountability, and real results—no matter how busy your schedule is.

Become a Faster, More Powerful Athlete

Join us and discover how the right training system—built on mobility, rotation, and powerful movement—can transform your speed and athletic performance.







NSCA–CSCS • NASM–CPT/CES/PES
CSAC – Speed & Agility
IYCA Youth Certified
Bioforce Conditioning Coach
Mobility Expert
Pursuit of PhD

Testimonials

     

 The Barn took me from dealing with pain to moving freely and running faster than ever. The program improved my mobility, cleaned up my mechanics, and translated directly to speed. Even while away at college, the online training was simple to follow and incredibly effective. I’m now stronger, faster, and pain-free. 

Karli P: College Field Hockey
     

 The Barn played a huge role in my recovery and performance. The program improved my mobility, built real strength, and eliminated pain while directly translating to increased speed. Even while away at college, the online training was easy to follow and required minimal equipment, yet led to meaningful mechanical changes. I’m now moving better, stronger, faster, and completely pain-free. 

Nico D: College Sprinter
     

 “The system enhanced my speed, power, and strength-speed by correcting lifting technique that had previously left me in constant pain. I’m stronger, faster, and moving better.” 

Matt Murphy: College Baseball Player
     

 "The system allowed me to improve mechanics without disrupting training. l'm much stronger, faster, more efficient, and much of my pain from constant running has subsided!” 

Riley S: High School Runner
     

 I have been training with Mike since seventh grade, and his guidance has played a major role in my development as an athlete. I am now playing baseball at a high collegiate level and will be attending La Salle next year. As a catcher, mobility has always been a priority, and Mike has worked with me extensively to improve it. Through his training, I broke my school’s plyometric jump record and significantly improved my speed—even as a catcher. Mike’s ability to develop well-rounded, high-performing athletes truly sets him apart. 

Jack F: College Baseball Player
     

 I have been working with Mike since my freshman year, and his training has made a huge impact on my athletic career. I compete as a runner for my high school and will be playing field hockey in college next year. Mike helped me work through knee pain while also making me faster—both on the field and on the track—which has allowed me to earn several high-level accolades along the way. His program is well-rounded and effective, with a strong focus on mobility, strength, and speed. 

Caylen: Field Hockey Player
  

Contact

  • 475 Greentree Rd, Sewell, NJ, USA
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DON'T WAIT ANY LONGER
50% off
Full Assessment on Zoom or Live
Full Explanation of your Restrictions and Patterns
$97