Athlete Training

Personal Training

Our program has now moved to a semi-private setting. Each group has a maximum of 4 athletes. Sports have changed and now are played all year round, thus allowing for repetitive stress patterns and mobility issues. These issues have caused problems when incorporating strength, power, speed and agility. A more individualized approach is needed to restore mobility, allowing for the athlete to genuinely get into athletic positions. Teaching the squat, hinge, push, and pull patterns can make a huge impact on a strength profile, but not at the cost of movement. We need to complement and enhance an athlete's ability to move. Our speed program develops from the foot all the way up the kinetic chain emphasizing rotational movements. Our change of direction program begins by teaching the athlete to get into correct positions, rehearsing those positions, and then adding in a reactive component that ensures those positions can be used in an actual sporting event. Strength and power are taught correctly and then progressed to translate on the field or court. Train like an athlete and fill all the buckets needed to be a better athlete.

2 sessions a week
Small group Individualized $225 a month
1 on 1 training $75 a session

As we get older, it is imperative that we utilize the little time we do have to work on our bodies and ensure that we can stay active and healthy throughout our lives. Gravity can put a beating on the body and implant bad patterns along the way. Many will try many of the existing programs to help enhance their lives going forward, only to find themselves either hurt or not seeing much progress. We strive to ensure our clients reset bad patterns, create proper mobility, and then load the body correctly to see the best results. Our program will build your body correctly instead of beating it to the ground. No quick fixes here, we will work on all the qualities that will enhance and complement your active lifestyle. Mobility and movement, strength training that creates your dream physique, and working the cardiovascular system to help burn calories and expand your life are at the forefront of our program. If you are looking to build your body the RIGHT WAY and not break it, set up an appointment to see how we offer an experience that will very affective going forward.

1 on 1 sessions
1 day a week $75 a session
2 days a week $70 a session
3 or more $65 a session

My name is Michael Blaylock, and for the last 20 years I have been able to help athletes increase power production, improve speed, enhance reactive agility, promote strength, as well as reduce the risk of injury. I have also designed a personal training program for youth and adults that helps people move better without pain, lose significant weight, and build strength. Our program is very affordable, has multiple platforms to allow for modifications for people at any level, and is a great environment for you to reach your goals.

Thanks-Mike Blaylock NSCA-CSCS, NASM CPT/CES/
PES, CSAC (Speed and Agility), IYCA youth certified, Conditioning Coach, Pursuit of PhD.

475 Greentree Rd, Sewell, NJ, USA

Athlete Training

Personal Training

Athlete Training

Personal Training

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