Personal Training

As we get older, it is imperative that we utilize the little time we do have to work on our bodies and ensure that we can stay active and healthy throughout our lives.  Gravity can put a beating on the body and implant bad patterns along the way.  Many will try many of the existing programs to help enhance their lives going forward, only to find themselves either hurt or not seeing much progress.  We strive to ensure our clients reset bad patterns, create proper mobility, and then load the body correctly to see the best results.  Our program will build your body correctly instead of beating it to the ground.  No quick fixes here, we will work on all the qualities that will enhance and complement your active lifestyle.  Mobility and movement, strength training that creates your dream physique, and working the cardiovascular system to help burn calories and expand your life are at the forefront of our program.  If you are looking to build your body the RIGHT WAY and not break it, set up an appointment to see how we offer an experience that will very affective going forward.

1 on 1 sessions
1 day a week $75 a session
2 days a week $70 a session
3 or more $65 a session