About
Michael Blaylock
25-Year Teacher • Gym Owner • Mobility & Speed Specialist
For over 25 years, Michael Blaylock has helped athletes unlock the mechanics, mobility, and strength required to run faster, move better, and perform at their highest level. His coaching goes beyond traditional training—focusing on what actually creates speed in the human body.
Michael’s proven system rebuilds your foundation from the ground up:
Opening mobility → Repatterning movement → Restoring rotation → Increasing speed → Building strength → Making it all powerful and pain free.
Why Athletes Trust This System
Most athletes chase speed by running harder and lifting heavier. But true speed only appears when the body has the space, rotation, and movement patterns needed to create torque and transfer force efficiently.
Live and Online Coaching Options
Become a Faster, More Powerful Athlete
Join us and discover how the right training system—built on mobility, rotation, and powerful movement—can transform your speed and athletic performance.
NSCA–CSCS • NASM–CPT/CES/PES
CSAC – Speed & Agility
IYCA Youth Certified
Bioforce Conditioning Coach
Mobility Expert
Pursuit of PhD
25-Year Teacher • Gym Owner • Mobility & Speed Specialist
For over 25 years, Michael Blaylock has helped athletes unlock the mechanics, mobility, and strength required to run faster, move better, and perform at their highest level. His coaching goes beyond traditional training—focusing on what actually creates speed in the human body.
Michael’s proven system rebuilds your foundation from the ground up:
Opening mobility → Repatterning movement → Restoring rotation → Increasing speed → Building strength → Making it all powerful and pain free.
Why Athletes Trust This System
Most athletes chase speed by running harder and lifting heavier. But true speed only appears when the body has the space, rotation, and movement patterns needed to create torque and transfer force efficiently.
Live and Online Coaching Options
- In-person training for athletes who want hands-on speed and performance work
- Online programs delivered daily to your phone with clear video demonstrations
- Full support through live sessions and direct chat with Michael whenever you need guidance
Become a Faster, More Powerful Athlete
Join us and discover how the right training system—built on mobility, rotation, and powerful movement—can transform your speed and athletic performance.
NSCA–CSCS • NASM–CPT/CES/PES
CSAC – Speed & Agility
IYCA Youth Certified
Bioforce Conditioning Coach
Mobility Expert
Pursuit of PhD