To run faster, your joints need space to move and your hips must rotate correctly. Speed isn’t just effort—it’s mechanics. But most of us lose that space over years of playing the same sport, repeating the same patterns, and narrowing the way our body can move. When rotation disappears, the body compensates and true speed becomes impossible. Restoring space is the first step to unlocking real speed.
The next step is teaching your joints new movement patterns—patterns that let you use torque and rotation the way the body is meant to. Once you restore space, the hips, spine, and ribcage can learn to coordinate again, creating strength in those patterns such as squats, deadlifts, and push and pull patterns. It will help reinforce those patterns and allow you to get stronger and build muscle without losing mobility and athletic movement.
The final step is adding strength and power to these new movement patterns. Once your body has space and proper rotation, building force on top of that foundation allows speed to happen naturally, efficiently, and safely. Using Bands and Straps to level up our power in these Running Positions.