Athletes eat up alot of real estate playing sports year round. It is important that we restore that space and engrain correct patterns before entering the strengthening phase. Loading faulty patterns will just increase stiffness and pain.
Strengthen the Body
Teaching athletes proper squat and deadlift mechanics—both double-leg and single-leg—helps establish strong movement patterns while building valuable, functional muscle. When performed correctly, especially with young athletes, these exercises support the strength, control, and rotation needed for safe stopping, sharp cutting, and faster running.
Powering Up
Power is built by learning how to move with purpose. Athletes develop real, transferable power by combining strength, rotation, and efficient movement. Athletes learn how to apply force into the ground, move through space with confidence, and turn strength into speed. Every session is designed to help athletes accelerate harder, change direction faster, and move more explosively — all while building the foundation for long-term performance and durability.
Speed and Agility
Developing rotational mechanics allow athletes to run faster and stop more efficiently. We teach from the foot all the way to upper body helping us propel forward faster and stopping and cutting more efficiently. Foot pronation, shin angle change, hip rotation, and upper body torque are all blended in to allow for fluid and fast acceleration.